{"id":3758,"date":"2024-12-04T22:07:00","date_gmt":"2024-12-04T21:07:00","guid":{"rendered":"https:\/\/inforgomes.pt\/cozinha\/?p=3758"},"modified":"2024-12-04T22:07:00","modified_gmt":"2024-12-04T21:07:00","slug":"lulas-grelhadas-na-airfryer-%e2%99%a8%ef%b8%8f%e2%9d%a4%ef%b8%8f","status":"publish","type":"post","link":"https:\/\/inforgomes.pt\/cozinha\/2024\/12\/04\/lulas-grelhadas-na-airfryer-%e2%99%a8%ef%b8%8f%e2%9d%a4%ef%b8%8f\/","title":{"rendered":"Lulas Grelhadas na Airfryer \u2668\ufe0f\u2764\ufe0f"},"content":{"rendered":"
\r\n
\r\n \r\n <\/i>\r\n <\/a>\r\n 3 <\/span>\r\n<\/div>
\r\n \r\n <\/i>\r\n <\/a>\r\n 0<\/span>\r\n<\/div><\/div>

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– Mais uma receita extremamente simples e r\u00e1pida. <\/p><\/div>\n

\ud83c\uddf5\ud83c\uddf9<\/span> A MINHA COZINHA \u00c0 LA CARTE – (by Apokalypsus)<\/span>
\n<\/span>Lulas Grelhadas na Airfryer <\/span><\/span>\ud83d\udc68\u200d\ud83c\udf73 \ud83c\udf7d\ufe0f\ud83e\udd91<\/span>\u2668\ufe0f
\n<\/span><\/span><\/span><\/p>\n

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\ud83c\uddf5\ud83c\uddf9 \u00a9 Copyright inforgomes.pt # Powered by inforgomes # 2000-2024 # All Rights Reserved \ud83c\uddf5\ud83c\uddf9<\/p><\/div>\n

Ingredientes:<\/strong><\/p>\n

\u27a1\ufe0f 450 g de lulas limpas \u2744\ufe0f\u2744\ufe0f
\n\u27a1\ufe0f 1 cebola grande
\n\u27a1\ufe0f azeite virgem extra q.b.
\n\u27a1\ufe0f alho mo\u00eddo q.b.
\n\u27a1\ufe0f pimenta preta q.b.
\n\u27a1\ufe0f louro mo\u00eddo q.b.
\n\u27a1\ufe0f alecrim q.b.
\n\u27a1\ufe0f cominhos q.b.
\n\u27a1\ufe0f paprika q.b.
\n\u27a1\ufe0f salsa fresca picada q.b. \u2744\ufe0f\u2744\ufe0f
\n\u27a1\ufe0f sal marinho q.b.<\/p>\n

\u2744\ufe0f\u2744\ufe0f – ultra-congelado<\/p>\n

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\ud83c\uddf5\ud83c\uddf9 \u00a9 Copyright inforgomes.pt # Powered by inforgomes # 2000-2024 # All Rights Reserved \ud83c\uddf5\ud83c\uddf9<\/p><\/div>\n

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\ud83c\uddf5\ud83c\uddf9 \u00a9 Copyright inforgomes.pt # Powered by inforgomes # 2000-2024 # All Rights Reserved \ud83c\uddf5\ud83c\uddf9<\/p><\/div>\n

Prepara\u00e7\u00e3o:<\/strong><\/p>\n

01.- Descongele as lulas e passe-as por \u00e1gua corrente. Escorra-as, coloque-as num recipiente e mergulhe-as na mistura de tempero constitu\u00edda por alho e louro mo\u00eddos, sal, pimenta, cominhos, alecrim, paprika e deixe-as marinar no frio durante 60 minutos.<\/p>\n

02.- Numa forma de silicone (Airfryer dupla de 9 litros sem divis\u00f3ria central), coloque uma camada de cebola em rodelas e por cima disponha as lulas.<\/p>\n

03.- Regue as lulas com a marinada e pulverize-as com o azeite.<\/p>\n

04.- Programe a Airfryer a 200\u00baC~15\/20 minutos ou at\u00e9 as lulas ficarem tenras, virando-as a meio do tempo. Retire-as para o prato, polvilhe com salsa picada e sirva de seguida com uma guarni\u00e7\u00e3o de batatas cozidas.<\/p>\n

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\ud83c\uddf5\ud83c\uddf9 \u00a9 Copyright inforgomes.pt # Powered by inforgomes # 2000-2024 # All Rights Reserved \ud83c\uddf5\ud83c\uddf9<\/p><\/div>\n

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\ud83c\uddf5\ud83c\uddf9 \u00a9 Copyright inforgomes.pt # Powered by inforgomes # 2000-2024 # All Rights Reserved \ud83c\uddf5\ud83c\uddf9<\/p><\/div>\n

04.12.2024<\/p>\n

Visita \"contador\"<\/a><\/p>\n

\"\"\u00a0\"\"<\/p>\n

\"\"\"\" \"\"
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published in: 04\/12\/2024<\/p>\n\n

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<\/div>\n","protected":false},"excerpt":{"rendered":"

3 0   \ud83c\uddf5\ud83c\uddf9 A MINHA COZINHA \u00c0 LA CARTE – (by Apokalypsus) Lulas Grelhadas na Airfryer \ud83d\udc68\u200d\ud83c\udf73 \ud83c\udf7d\ufe0f\ud83e\udd91\u2668\ufe0f Ingredientes: \u27a1\ufe0f 450 g de lulas limpas \u2744\ufe0f\u2744\ufe0f \u27a1\ufe0f 1 cebola grande \u27a1\ufe0f azeite virgem extra q.b. \u27a1\ufe0f alho mo\u00eddo q.b. … Continuar a ler →<\/span><\/a><\/p>\n

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