{"id":348,"date":"2025-11-25T10:11:23","date_gmt":"2025-11-25T09:11:23","guid":{"rendered":"https:\/\/inforgomes.pt\/social\/?p=348"},"modified":"2025-11-25T10:12:18","modified_gmt":"2025-11-25T09:12:18","slug":"gripe-constipacao-ou-covid-as-diferencas-os-sintomas-e-como-se-proteger","status":"publish","type":"post","link":"https:\/\/inforgomes.pt\/social\/gripe-constipacao-ou-covid-as-diferencas-os-sintomas-e-como-se-proteger\/","title":{"rendered":"Gripe, constipa\u00e7\u00e3o ou covid? As diferen\u00e7as, os sintomas e como se proteger"},"content":{"rendered":"<div class=\"pld-like-dislike-wrap pld-template-1\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Gosto\" data-post-id=\"348\" data-trigger-type=\"like\" data-restriction=\"no\" data-already-liked=\"0\">\r\n                        <i class=\"fas fa-thumbs-up\"><\/i>\r\n                <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">0    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"N\u00e3o gosto\" data-post-id=\"348\" data-trigger-type=\"dislike\" data-restriction=\"no\" data-already-liked=\"0\">\r\n                        <i class=\"fas fa-thumbs-down\"><\/i>\r\n                <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\">0<\/span>\r\n<\/div><\/div><p>&nbsp;<\/p>\n<p><span style=\"font-size: 20px; font-family: Aldrich; color: #ff0000;\" data-darkreader-inline-color=\"\"><span style=\"font-size: 28px;\">\ud83c\uddf5\ud83c\uddf9<\/span>\u00a0PORTUGAL \/\/ SA\u00daDE \/\/ PROTEC\u00c7\u00c3O<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>A gripe est\u00e1 a chegar mais cedo este ano \u00e0 Europa, impulsionada por uma nova estirpe de gripe A, e Portugal n\u00e3o \u00e9 excep\u00e7\u00e3o. A SIC Not\u00edcias reuniu perguntas e respostas para que se proteja das infec\u00e7\u00f5es respirat\u00f3rios mais frequentes nesta \u00e9poca do ano.<\/strong><\/p>\n<div id=\"attachment_349\" style=\"width: 544px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-349\" class=\"size-full wp-image-349\" src=\"https:\/\/inforgomes.pt\/social\/wp-content\/uploads\/2025\/11\/sic24112025-02.jpg\" alt=\"\" width=\"534\" height=\"356\" srcset=\"https:\/\/inforgomes.pt\/social\/wp-content\/uploads\/2025\/11\/sic24112025-02.jpg 534w, https:\/\/inforgomes.pt\/social\/wp-content\/uploads\/2025\/11\/sic24112025-02-300x200.jpg 300w, https:\/\/inforgomes.pt\/social\/wp-content\/uploads\/2025\/11\/sic24112025-02-450x300.jpg 450w\" sizes=\"auto, (max-width: 534px) 100vw, 534px\" \/><p id=\"caption-attachment-349\" class=\"wp-caption-text\">Gripe, constipa\u00e7\u00e3o ou covid? As diferen\u00e7as, os sintomas e como se proteger<br \/>\u00a9 dragana991<\/p><\/div>\n<p style=\"text-align: justify;\"><strong>O n\u00famero de casos de gripe est\u00e1 a aumentar em Portugal. A<\/strong> <a href=\"https:\/\/www.dgs.pt\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.t&quot;:7}\">Direc\u00e7\u00e3o-Geral da Sa\u00fade (DGS)<\/a> <strong>teme uma sobrecarga das urg\u00eancias, por isso pede que a popula\u00e7\u00e3o se vacine durante as pr\u00f3ximas duas semanas.<\/strong><\/p>\n<p style=\"text-align: justify;\">Os <strong>casos de gripe est\u00e3o a aparecer tr\u00eas a quatro semanas antes<\/strong>, quando comparado com anos anteriores. V\u00eam com a agravante de uma <a href=\"https:\/\/sicnoticias.pt\/saude-e-bem-estar\/2025-11-21-video-gripe-esta-a-chegar-mais-cedo-a-europa-impulsionada-por-nova-estirpe-de-gripe-a-4b737775\" target=\"_blank\" rel=\"noopener noreferrer\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.t&quot;:7}\">nova estirpe da gripe A, a H3N2<\/a>. Ainda n\u00e3o s\u00e3o conhecidos os efeitos que poder\u00e1 ter nas infec\u00e7\u00f5es respirat\u00f3rias, mas a <strong>DGS teme que uma baixa ades\u00e3o \u00e0 vacina pressione as urg\u00eancias dos hospitais<\/strong>.<\/p>\n<p class=\"article-sub-heading\" style=\"text-align: justify;\"><span style=\"font-family: Aldrich; font-size: 20px;\">Quais os sintomas mais comuns?<\/span><\/p>\n<p style=\"text-align: justify;\">Tal como explica uma especialista \u00e0 Associated Press, os sintomas podem ser parecidos, mas h\u00e1 algumas diferen\u00e7as:<\/p>\n<ul style=\"text-align: justify;\">\n<li data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><strong>Constipa\u00e7\u00e3o:<\/strong> corrimento nasal, tosse, espirros, garganta irritada, dores de cabe\u00e7a e no corpo e, \u00e0s vezes, febre baixa com dura\u00e7\u00e3o inferior a uma semana.<\/li>\n<li data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><strong>Gripe:<\/strong> febre, calafrios, tosse, dores de cabe\u00e7a e no corpo, dor de garganta, fadiga e corrimento nasal. Os sintomas da gripe tendem a aparecer mais rapidamente do que os da constipa\u00e7\u00e3o e podem durar at\u00e9 duas semanas.<\/li>\n<li data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><strong>Covid-19:<\/strong> pode incluir febre, calafrios, tosse, falta de ar, dor de garganta, perda de olfacto ou paladar, cansa\u00e7o, dor de cabe\u00e7a e n\u00e1useas ou v\u00f3mito por v\u00e1rios dias.<\/li>\n<\/ul>\n<p class=\"article-sub-heading\" style=\"text-align: justify;\"><span style=\"font-family: Aldrich; font-size: 20px;\">Qual a diferen\u00e7a entre gripe e constipa\u00e7\u00e3o?<\/span><\/p>\n<p style=\"text-align: justify;\">A Direc\u00e7\u00e3o-Geral da Sa\u00fade explica que, apesar de ambas serem infec\u00e7\u00f5es virais, a gripe e a constipa\u00e7\u00e3o &#8220;<strong>n\u00e3o s\u00e3o causadas pelos mesmos v\u00edrus<\/strong> e apresentam <strong>alguns sintomas diferentes&#8221;<\/strong>.<\/p>\n<blockquote>\n<p style=\"text-align: justify;\">&#8220;Os <strong>sintomas de uma<\/strong> <strong>constipa\u00e7\u00e3o<\/strong> surgem de forma mais leve do que os de uma gripe. \u00c9 comum estarem limitados \u00e0 zona do nariz e n\u00e3o est\u00e3o t\u00e3o associados a complica\u00e7\u00f5es graves&#8221;, explica a DGS.<\/p>\n<\/blockquote>\n<p style=\"text-align: justify;\">A autoridade de sa\u00fade refere ainda que os <strong>sintomas da gripe<\/strong> tendem a ser mais intensos do que os de uma constipa\u00e7\u00e3o e \u00e9 mais comum surgirem dores musculares, cansa\u00e7o e febre mais alta. Para al\u00e9m disso, existe um risco maior de desenvolvimento de complica\u00e7\u00f5es ou agravamento de doen\u00e7as pr\u00e9-existentes.<\/p>\n<p class=\"article-sub-heading\" style=\"text-align: justify;\"><span style=\"font-family: Aldrich; font-size: 20px;\">Como se deve proteger?<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\" data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><strong>Lave as m\u00e3os frequentemente:<\/strong> use sab\u00e3o e \u00e1gua e esfregue pelo menos durante 20 segundos, especialmente ap\u00f3s usar a casa de banho e antes de comer ou preparar refei\u00e7\u00f5es. Caso n\u00e3o tenha acesso a \u00e1gua e sab\u00e3o, use um desinfectante para as m\u00e3os com pelo menos 60% de \u00e1lcool.<\/li>\n<li style=\"text-align: justify;\" data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><strong>Limpe regularmente as superf\u00edcies: <\/strong>sobretudo ma\u00e7anetas da portas, interruptores, bancadas, telem\u00f3veis, etc.<\/li>\n<li style=\"text-align: justify;\" data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><strong>Use m\u00e1scara em locais com muitas pessoas:<\/strong> as m\u00e1scaras ajudam a prevenir infec\u00e7\u00f5es respirat\u00f3rias.<\/li>\n<li style=\"text-align: justify;\" data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><strong>Evite tocar no rosto:<\/strong> O contacto com olhos, nariz ou boca com as m\u00e3os n\u00e3o lavadas pode facilitar a entrada de v\u00edrus no organismo.<\/li>\n<li style=\"text-align: justify;\" data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><strong>Vacinas: <\/strong>considere vacinar-se contra a gripe ou a covid-19.<\/li>\n<li style=\"text-align: justify;\" data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><strong>Descanse e hidrate-se: <\/strong>tente dormir as horas recomendadas e mantenha-se hidratado para ajudar o sistema imunol\u00f3gico a funcionar melhor.<\/li>\n<\/ul>\n<p class=\"article-sub-heading\" style=\"text-align: justify;\"><span style=\"font-family: Aldrich; font-size: 20px;\">Se estiver doente, fique em casa<\/span><\/p>\n<p style=\"text-align: justify;\">Para evitar contaminar outras pessoas, \u00e9 importante permanecer em casa enquanto estiver com sintomas.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.msn.com\/pt-pt\/noticias\/ultimas\/gripe-constipa%C3%A7%C3%A3o-ou-covid-as-diferen%C3%A7as-os-sintomas-e-como-se-proteger\/ar-AA1R3V6w\" target=\"_blank\" rel=\"noopener\">SIC Not\u00edcias<\/a><br \/>\n24.11.2025<\/p>\n<p style=\"text-align: justify;\">Visita: <a href=\"https:\/\/www.counter12.com\"><img decoding=\"async\" src=\"https:\/\/www.counter12.com\/img-6Z0cZA8D19AdDy9w-6.gif\" alt=\"free counter\" border=\"0\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><div class=\"note\"><div class=\"notewarning\">- Neste Blogue, escreve-se em Portugu\u00eas \ud83c\uddf5\ud83c\uddf9 de Portugal (n\u00e3o adulterado), pr\u00e9-AO.<\/div><\/div><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1223\" src=\"https:\/\/inforgomes.pt\/cozinha\/wp-content\/uploads\/2023\/11\/0-coracao_transp.png\" alt=\"\" width=\"136\" height=\"122\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1758\" src=\"https:\/\/inforgomes.pt\/cozinha\/wp-content\/uploads\/2024\/03\/nao-AO.png\" alt=\"\" width=\"128\" height=\"128\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1791\" src=\"https:\/\/inforgomes.pt\/cozinha\/wp-content\/uploads\/2024\/03\/meio-ambiente.png\" alt=\"\" width=\"127\" height=\"130\" \/><\/p>\n<p>&nbsp;<\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_348\" class=\"pvc_stats all  \" data-element-id=\"348\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/inforgomes.pt\/social\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>0 0 &nbsp; \ud83c\uddf5\ud83c\uddf9\u00a0PORTUGAL \/\/ SA\u00daDE \/\/ PROTEC\u00c7\u00c3O A gripe est\u00e1 a chegar mais cedo este ano \u00e0 Europa, impulsionada por uma nova estirpe de gripe A, e Portugal n\u00e3o \u00e9 excep\u00e7\u00e3o. A SIC Not\u00edcias reuniu perguntas e respostas para &hellip; <a href=\"https:\/\/inforgomes.pt\/social\/gripe-constipacao-ou-covid-as-diferencas-os-sintomas-e-como-se-proteger\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_348\" class=\"pvc_stats all  \" data-element-id=\"348\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/inforgomes.pt\/social\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[132,147,149,79,14,28,107],"tags":[],"class_list":["post-348","post","type-post","status-publish","format-standard","hentry","category-dgs","category-gripe","category-h3n2","category-novembro-2025","category-portugal","category-saude","category-sic-noticias"],"a3_pvc":{"activated":true,"total_views":12,"today_views":0},"_links":{"self":[{"href":"https:\/\/inforgomes.pt\/social\/wp-json\/wp\/v2\/posts\/348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inforgomes.pt\/social\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inforgomes.pt\/social\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inforgomes.pt\/social\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inforgomes.pt\/social\/wp-json\/wp\/v2\/comments?post=348"}],"version-history":[{"count":1,"href":"https:\/\/inforgomes.pt\/social\/wp-json\/wp\/v2\/posts\/348\/revisions"}],"predecessor-version":[{"id":350,"href":"https:\/\/inforgomes.pt\/social\/wp-json\/wp\/v2\/posts\/348\/revisions\/350"}],"wp:attachment":[{"href":"https:\/\/inforgomes.pt\/social\/wp-json\/wp\/v2\/media?parent=348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inforgomes.pt\/social\/wp-json\/wp\/v2\/categories?post=348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inforgomes.pt\/social\/wp-json\/wp\/v2\/tags?post=348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}